Archive for May, 2014


coco for coconut salad

It’s Hot. It’s Really hot. Cool down with some delicious refreshing coconut basil salad!


Ingredients :



– 2 cups strawberries

–  1 medium mango

– 1/4 lb lite coconut milk

– 2 tsp lime juice

– 1 tsp honey

Directions :

1.   Chop strawberries and mango. In a bowl add liquid ingredients and mix. Add fruit. Add fresh basil.

2. Enjoy!



Garlic Chicken Sausage Pizza!

Garlic Chicken Sausage Pizza. This Pizza was inspired by the famous “Big Sur” Pizza from Pizza My Heart.


Healthier “Big Sur” : grilled chicken breast, roasted garlic, portobello mushrooms, and italian sausage.

Ingredients :

– Brown rice crust ( Whole foods has it)

– Roasted Garlic, 30 cloves.. A lot!

– Organic gluten free pizza sauce (any marinara sauce works)

–  Thinly sliced chicken breasts

– Ground Turkey

– Low fat mozzarella cheese (trader joes)

– Portobello Mushrooms


Ok before we start. Is this paleo? This is Paleoish. Brown rice crust, low fat cheese!! Oh NO!! This is gluten free, and extremely delicious. A little bit of gooey delicious goodness every now and then will not kill you. Pinky swear. Trader Joes makes a quality product that not only melts well, but also isn’t jam packed with words you can’t pronounce (pasteurized part skim cow’s milk, salt, cheese cultures, microbial rennet- enzyme, microcrystalline cellulose (to prevent caking), natamycin (mold inhibitor)). 

Directions on Chicken breasts :


1. Put chicken in a bowl and add the following :

– 2 tablespoon cumin

– 1/4 cup olive oil

– 1/2 cup lemon juice

– 2 tablespoons fresh basil

– 1 teaspoon italian seasoning

– salt and pepper!

2. Let marinate for 1 hour. Grill



Directions for Italian Sausage:


1. Grab 1lb of ground turkey, mix the following :

–  1 tbsp red wine vinegar

– 1 teaspoon salt

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 3/4 teaspoon paprika

– 3/4 teaspoon red pepper flakes

– 1 teaspoon honey

– 2 teaspoons fennel seeds.

– 1 teaspoon pepper



while cooking add 2 tablespoons of fresh basil.

Directions for Pizza :


1. Add in the following order :

– Organic pizza sauce.

– 4oz cheese.

– mushrooms, garlic, chicken breast.

– 2 oz cheese over toppings.

2.  Place in Preheated oven at 500 degrees.

3. Watch the cheese, take out in 8-12 minutes.

4. Eat!

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