Archive for May, 2014

30
May
14

coco for coconut salad

It’s Hot. It’s Really hot. Cool down with some delicious refreshing coconut basil salad!

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Ingredients :

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– 2 cups strawberries

–  1 medium mango

– 1/4 lb lite coconut milk

– 2 tsp lime juice

– 1 tsp honey

Directions :

1.   Chop strawberries and mango. In a bowl add liquid ingredients and mix. Add fruit. Add fresh basil.

2. Enjoy!

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15
May
14

Garlic Chicken Sausage Pizza!

Garlic Chicken Sausage Pizza. This Pizza was inspired by the famous “Big Sur” Pizza from Pizza My Heart.

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Healthier “Big Sur” : grilled chicken breast, roasted garlic, portobello mushrooms, and italian sausage.

Ingredients :

– Brown rice crust ( Whole foods has it)

– Roasted Garlic, 30 cloves.. A lot!

– Organic gluten free pizza sauce (any marinara sauce works)

–  Thinly sliced chicken breasts

– Ground Turkey

– Low fat mozzarella cheese (trader joes)

– Portobello Mushrooms

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Ok before we start. Is this paleo? This is Paleoish. Brown rice crust, low fat cheese!! Oh NO!! This is gluten free, and extremely delicious. A little bit of gooey delicious goodness every now and then will not kill you. Pinky swear. Trader Joes makes a quality product that not only melts well, but also isn’t jam packed with words you can’t pronounce (pasteurized part skim cow’s milk, salt, cheese cultures, microbial rennet- enzyme, microcrystalline cellulose (to prevent caking), natamycin (mold inhibitor)). 

Directions on Chicken breasts :

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1. Put chicken in a bowl and add the following :

– 2 tablespoon cumin

– 1/4 cup olive oil

– 1/2 cup lemon juice

– 2 tablespoons fresh basil

– 1 teaspoon italian seasoning

– salt and pepper!

2. Let marinate for 1 hour. Grill

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Directions for Italian Sausage:

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1. Grab 1lb of ground turkey, mix the following :

–  1 tbsp red wine vinegar

– 1 teaspoon salt

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 3/4 teaspoon paprika

– 3/4 teaspoon red pepper flakes

– 1 teaspoon honey

– 2 teaspoons fennel seeds.

– 1 teaspoon pepper

 

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while cooking add 2 tablespoons of fresh basil.

Directions for Pizza :

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1. Add in the following order :

– Organic pizza sauce.

– 4oz cheese.

– mushrooms, garlic, chicken breast.

– 2 oz cheese over toppings.

2.  Place in Preheated oven at 500 degrees.

3. Watch the cheese, take out in 8-12 minutes.

4. Eat!