27
Feb
13

Spicy Citrus Ginger Sole food!

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Make sure we eat some fish. Here is an easy recipe from our very member Kasia. Do you like citrus? Do you like spice? Check this one out.

Ingredients :

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– Grapeseed oil

– Sole fish 1lb

– 1 jalepeno

– 1tsp of fresh ginger

– 2 tablespoon of diced onions, garlic, shallots

– 1 tangelo orange

-1 tablespoon of honey

– 1 green onion

– sesame seeds

– salt/pepper

– box choy (not shown in picture)

Recipe :

Add half of tangelo juice to bowl.

Add half of tangelo juice to bowl.

Add honey.

Add honey.

– Add salt and pepper and let the fish marinate for 3-5 hours. Saute fish in medium high pan with tablespoon of grape seed oil.

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Heat pan with Grapeseed oil on high. Cut bok Choy in halves. Add to hot pan face down. Cover and reduce heat to medium for 5-7 minutes.

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