Spicy Citrus Ginger Sole food!


Make sure we eat some fish. Here is an easy recipe from our very member Kasia. Do you like citrus? Do you like spice? Check this one out.

Ingredients :


– Grapeseed oil

– Sole fish 1lb

– 1 jalepeno

– 1tsp of fresh ginger

– 2 tablespoon of diced onions, garlic, shallots

– 1 tangelo orange

-1 tablespoon of honey

– 1 green onion

– sesame seeds

– salt/pepper

– box choy (not shown in picture)

Recipe :

Add half of tangelo juice to bowl.

Add half of tangelo juice to bowl.

Add honey.

Add honey.

– Add salt and pepper and let the fish marinate for 3-5 hours. Saute fish in medium high pan with tablespoon of grape seed oil.


Heat pan with Grapeseed oil on high. Cut bok Choy in halves. Add to hot pan face down. Cover and reduce heat to medium for 5-7 minutes.


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