03
Dec
12

Turkey Egg Muffins!

IMG_6527

Muffins in the morning! Muffins in the evening! Muffins at supper time! When Muffins are paleo and healthy, you can have muffins all the time!! The Turkey egg muffin is easy to make, great to eat later, and healthy.

Ingredients :

– 2 tablespoon olive oil.

– Olive oil spray.

– 1 pound ground turkey (I used ground turkey, but feel free to switch it up, 1 lb lean beef or pork.).

– 8 eggs.

– 1 cup of egg whites = 4 eggs ( You could make your life easier and just do a dozen eggs.).

– 1/2 red onion.

– 2 bell peppers.

– 2 jalapeños.

Directions

In skillet add oil, then cook ground turkey. Once its mostly cooked,  add red onion.

In skillet add oil, then cook ground turkey. Once its mostly cooked, add red onion.

Chop your veggies.

Chop your veggies. Preheat oven 350 degrees.

crack eggs in a bowl. Add egg whites and beat.

Crack eggs in a bowl. Add egg whites and beat.

Add diced veggies.

Add diced veggies.

Add ground turkey mix.

Add ground turkey mix.

Spray muffin pans with some olive oil spray. Pour mix in them. I found some extra turkey bacon and decided to use it. Just imagine how great some real bacon would taste?!

Spray muffin pans with some olive oil spray. Pour mix in them. I found some extra turkey bacon and decided to use it. Just imagine how great some real bacon would taste?!

30 min in the oven at 350. Let them cool for 5 minutes. Lear from my mistake.. They rise.

30 min in the oven at 350. Let them cool for 5 minutes. Lear from my mistake.. They rise.

Finished product. Great for now. Put some in a ziplock and you have yourself lunch or a snack for later.

Finished product. Great for now. Put some in a ziplock and you have yourself lunch or a snack for later.

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