Spicy Sesame Chicken

Spicy Sesame Chicken

Here is an easy and simple stir-fry recipe.  Check it out.

Ingredients :

– 1 pound chicken tender strips

– 6oz  box choy

– 4 tablespoon Sesame oil

–  1 tablespoon roasted garlic

(Optional – 3-5 small chilies)

– Crushed red pepper

– Sea salt

– Pepper

Optional : For those who like some extra heat. Add some of these to your dish.

Directions :

Saute chicken on medium high in 2 tablespoon of sesame oil. Add sale, pepper, and pepper. 5-10 minutes cook time. Take out of pan.

Add 2 tablespoon of sesame oil to pan on medium high heat. sauté garlic and bok choy (add optional chilies.). Cook for about 5 minutes. (add optional chilies)

Add chicken to pan. Put on a plate. Add sesame seeds.

Ground turkey and sausage brussels.

Ground turkey “Special”  with some sausage sausage Brussels.

Ingredients :

–  3lbs of Brussel sprouts.

– 4 strips of bacon.

– 2 chicken sausages.

– 1/4 cup of olive oil.

– 1/4 cup of olive oil.

– 1/2 red onion.

-1 cup of chopped mushrooms.

– 1 pound of ground turkey.

– 1/2 tablespoon garlic salt.

– 1/2 tablespoon pepper.

– 1/2 tablespoon chili powder.

Recipe :

Cook bacon in pan on medium low. Take bacon out, leave fat. Add shaved brussel sprouts to pan.

Add sausage. Add olive oil.

Cover Brussels for 10 minutes.

Remove veggies, Add ground turkey, and chop.

Add veggies back to turkey. Add garlic salt, pepper, and chili power.

Tuna salad hold the mayo Yo!

Avocado Tuna salad!

Really simple and delicious recipe. If you love avocados and tuna, you will love this recipe with no mayo used.

Ingredients :

Recipe :

Chop red onion and green onions. Add to tuna bowl.

Add the fats. Add diced avocados, almonds, and 2 tablespoon of good quality olive oil.

Slammin Salmon

Slammin Salmon!

Slammin Salmon is whats for dinner!

Ingredients :

– 2-3 salmon fillets

– 1/3 cup lemon juice

-1/3 cup olive oil

– 1/2 tablespoon of minced garlic

–  1/2 teaspoon garlic salt

– 1/2 teaspoon  pepper

Directions :

– In a bowl, add lemon juice, olive, garlic, and salmon fillets.

– Marinate overnight.

–  Heat skillet to medium high heat. Add salmon. cook 7 minutes on each side.

–  Add salt and pepper. Serve with veggies.

Turkey Egg Muffins!

Muffins in the morning! Muffins in the evening! Muffins at supper time! When Muffins are paleo and healthy, you can have muffins all the time!! The Turkey egg muffin is easy to make, great to eat later, and healthy.

Ingredients :

– 2 tablespoon olive oil.

– Olive oil spray.

– 1 pound ground turkey (I used ground turkey, but feel free to switch it up, 1 lb lean beef or pork.).

– 8 eggs.

– 1 cup of egg whites = 4 eggs ( You could make your life easier and just do a dozen eggs.).

– 1/2 red onion.

– 2 bell peppers.

– 2 jalapeños.

Directions

In skillet add oil, then cook ground turkey. Once its mostly cooked, add red onion.

Chop your veggies. Preheat oven 350 degrees.

Crack eggs in a bowl. Add egg whites and beat.

Add diced veggies.

Add ground turkey mix.

Spray muffin pans with some olive oil spray. Pour mix in them. I found some extra turkey bacon and decided to use it. Just imagine how great some real bacon would taste?!

30 min in the oven at 350. Let them cool for 5 minutes. Lear from my mistake.. They rise.

Finished product. Great for now. Put some in a ziplock and you have yourself lunch or a snack for later.