Sweet & salty nuts

This is one of my favorite nut recipes.  I give this treat to family, friends, and neighbors.  The original recipe calls for corn syrup, so I easily substituted organic raw honey.  You can also use maple syrup. I still consider this to be a treat and be careful not to eat the whole batch!


1/4 c honey

1 c raw organic almonds

1 c raw organic pecans

1 c raw organic walnuts

1/2 c raw pepitas (pumpkin seeds shelled)

2  tbsp pepper (freshly ground is best)

2 to 3 tsp sea salt (you might want to use less or more to taste)


1/2 c coconut flakes


You can experiment with different kinds of nuts and dried cranberries, blueberries, and goji berries, etc. Try using just almonds and pecans with dried berries etc.

Preheat oven 350 degrees

Pour all your nuts, pepper, and salt into a bowl.  Pour your honey over the nuts and stir to coat. Add more honey if nuts are not completely coated. Prepare a cookie sheet with a SILPAT OR parchment. If you eat butter by all means grease the pan with butter!  Cook until golden brown around 20 minutes. Let cool and break apart and serve. Store in a air tight container or freezer bag.


0 Responses to “Sweet & salty nuts”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 31 other followers


%d bloggers like this: