Beef Marinades

Dry Rub:
1/2 tablespoon Smoked Paprika,
1/4 Chili powder
1 tsp Garlic powder
2 teaspoons  salt,
1 tablespoon pepper,
little ground coffee,
1/4 teaspoon cayenne pepper,
1/4 onion powder
1/4 Oregano
Salt and Pepper meat and coat with rub. Let marinade overnight for best results.
Recipe given to readypaleo by:  Kyle Leach
 Red Wine Marinade
1 to 2 c dry red wine
1/4 c extra virgin olive oil
3 cloves minced garlic
1 tsp honey
1 tbsp fresh ground pepper
Salt and pepper meat and place in plastic bag with mixed marinade and place in fridge overnight.
Recipe by: The Primal Blueprint Cookbook- Mark Sisson

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