30
Apr
12

CAULIFLOWER RICE WITH TURKEY BURGER

Cauliflower rice has been a much-needed addition to our family’s dinner time meal. This is an excellent replacement for grains and starches normally served with your proteins and you get a good carbohydrate bonus.

What you will need: a grater, head of cauliflower, salt, pepper, green onions, curry powder and/or Chilpotle powder, coconut oil, olive oil.

1 cauliflower

3 tbsp coconut oil

1 tbsp olive oil

4 cloves of garlic chopped fine

a small bunch of green onion chopped fine-greens only

Optional add:

1 cup mushrooms chopped

salt and pepper to taste

Below are options for seasoning:

1/2 tsp chili powder

1 tsp curry powder

or

1/2 to 1 tsp of chilpolte powder

1 tsp curry

Start by cutting the cauliflower into pieces and grating into a large bowl. You may microwave this for 3 minutes to soften it up for a faster meal or if you hate the idea of microwaving your food – don’t do it. Heat a large skillet with coconut oil,  garlic, spices until fragrant then add the grated cauliflower and rest of ingredients . Cook for 15 minutes stirring. Add olive oil, salt and pepper to taste and cook another 5 minutes or until soft. I believe you could add chicken   and make this a meal in itself.

 

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1 Response to “CAULIFLOWER RICE WITH TURKEY BURGER”


  1. December 6, 2012 at 12:33 am

    cant wait to try it tonite!


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